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Act on life not on anger : the new acceptance and commitment therapy guide to problem anger /

by Eifert, Georg H, autore ;
McKay, Matthew, autore ;
Forsyth, John P, autore .
Publisher: Oakland, CA : New Harbinger Publications, ©2006Description: xiii, 179 p. : ill. ; 23 cm.ISBN: 1572244402.Online resources: Table of contents only
Contents:
A new way of approaching anger -- Debunking the myths of anger -- Struggling with anger is not a solution -- The heart of the struggle -- Controlling anger and hurt is the problem -- How your mind creates anger -- Getting out of the anger trap with acceptance -- Practicing mindful acceptance -- Taking control of your life -- Facing the flame of anger and the pain fueling it -- Commit to take positive action in your life.
Item type Location Call number Copy Status Date due
Books Books Dip. Filosofia XB 352 (Browse shelf) Copy 001 Available

Bibliogr. p. [175]-178.

A new way of approaching anger -- Debunking the myths of anger -- Struggling with anger is not a solution -- The heart of the struggle -- Controlling anger and hurt is the problem -- How your mind creates anger -- Getting out of the anger trap with acceptance -- Practicing mindful acceptance -- Taking control of your life -- Facing the flame of anger and the pain fueling it -- Commit to take positive action in your life.

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